weight training
Dumbbell workout routine
Weight training is exercise that uses resistance—typically barbells, dumbbells, or machines—to build muscle strength and size.
The resistance creates stress that prompts muscles to adapt and grow stronger.
Weight training can target specific muscle groups or work the whole body: I do weight training three days a week.
Also called strength training or resistance training.
Crouching on bent legs
- deadliftGround-to-hip barbell raise
- bench pressSupine barbell lift
- overhead pressStanding shoulder exercise
- barbell rowBack strength exercise
pull-up · bicep curl · leg press · lunges · Romanian deadlift · lat pulldown · chest fly · calf raise
Weighted exercise apparatus
- dumbbellHandheld exercise weight
- kettlebellHandled iron weight
- power rackBarbell exercise safety structure
- benchShared seating surface
cable machine · resistance bands · lifting straps · wrist wraps · chalk · collars · adjustable dumbbells · medicine ball
Tissue enlargement via cells
- muscle fibersContractile cells in tissue
- protein synthesisAssembling amino acid chains
- progressive overloadIncreasing exercise demands over time
- muscle tensionSustained fiber contraction
contraction · pump · muscle fatigue · eccentric · concentric · isometric · split routine · volume
Muscle enlargement for appearance
- muscle definitionVisible contour of physique
- lean massNon-fat body tissue
- body compositionBodily tissue proportions
- bulkMain mass or size
cut · proportion · vascularity · muscle tone · posing · conditioning · aesthetics · shredded
Maximal barbell competition sport
- strength gainsImproved muscular capacity
- powerEnergy transfer rate
- grip strengthHand squeezing power
- core stabilityMidsection muscular support capacity
Exercise iteration count
- setsGrouped items together
- rest periodsPlanned recovery intervals
- warm-upPre-activity preparation routine
- cooldownGradual intensity reduction
Shape or document
- spotterSafety backup person
- range of motionJoint's movement capacity
- lockoutEmployer-imposed work stoppage
- breathingPulmonary gas exchange
bracing · stance · proper alignment · depth · cheating
squat
Crouching on bent legs
- deadliftGround-to-hip barbell raise
- bench pressSupine barbell lift
- overhead pressStanding shoulder exercise
barbell row · pull-up · bicep curl · leg press · lunges · Romanian deadlift · lat pulldown · chest fly · calf raise · hip thrust
barbell
Weighted exercise apparatus
- dumbbellHandheld exercise weight
- kettlebellHandled iron weight
- power rackBarbell exercise safety structure
bench · cable machine · resistance bands · lifting straps · wrist wraps · chalk · collars · adjustable dumbbells · medicine ball · landmine
hypertrophy
Tissue enlargement via cells
- muscle fibersContractile cells in tissue
- protein synthesisAssembling amino acid chains
- progressive overloadIncreasing exercise demands over time
muscle tension · contraction · pump · muscle fatigue · eccentric · concentric · isometric · split routine · volume · intensity
bodybuilding
Muscle enlargement for appearance
- muscle definitionVisible contour of physique
- lean massNon-fat body tissue
- body compositionBodily tissue proportions
bulk · cut · proportion · vascularity · muscle tone · posing · conditioning · aesthetics · shredded · gains
powerlifting
Maximal barbell competition sport
- strength gainsImproved muscular capacity
- powerEnergy transfer rate
- grip strengthHand squeezing power
core stability · functional strength · periodization · deload
reps
Exercise iteration count
- setsGrouped items together
- rest periodsPlanned recovery intervals
- warm-upPre-activity preparation routine
form
Shape or document
- spotterSafety backup person
- range of motionJoint's movement capacity
- lockoutEmployer-imposed work stoppage
breathing · bracing · stance · proper alignment · depth · cheating
- athletic trainingcoaching, drills, workouts, practice, cardio
- fitness historygymnasiums, calisthenics, aerobics, bodybuilding, Jane Fonda
- practice activitiesdrill, warmup, stretching, cooldown, conditioning
- fitnessfitness, exercise, gym, workout, running
- fitness trainingcardio, squats, lunges, push-ups, pull-ups
- wellnesshealthy, wellness, fitness, exercise, nutrition
weight trainingcardio
Pulse-elevating exercise regimen
aerobic exercise · running · jogging · aerobics · swimming
weight traininginactivity
Lack of movement
rest · idleness · bed rest · sedentary lifestyle · sedentariness
weight trainingstretching
Extending muscles or material
yoga · tai chi · static stretching · meditation · bodyweight training
train, weight, training, overweight, weighted, weights, underweight, weightlifter, weightlifting