barbell
Two-handed lifting apparatus
A barbell is a weightlifting bar with removable weighted discs at each end, used for exercises like squats, deadlifts, and bench presses.
The standard Olympic barbell weighs 45 pounds unloaded.
She added another plate to the barbell.
Lighter fixed-weight barbells appear in group fitness classes.
Ground-to-hip barbell raise
- squatCrouching on bent legs
- bench-pressSupine barbell chest exercise
- snatchRapid forceful taking
- cleanFree of soil
Maximal barbell competition sport
- weightliftingSport of hoisting barbells
- strongmanPowerful lifter or despot
- hypertrophyTissue enlargement via cells
- periodizationDivision into distinct periods
program · split · volume · intensity · recovery · gains · plateau · deload
Flat eating dishes
- collarsGarment neck portions
- clipsAttaches or excerpts
- knurlingMachined grip texture
- sleeveGarment's arm portion
loadable · chrome · iron · steel · calibrated
Gaining size intentionally
- cuttingDividing via sharp edge
- bodybuildingMuscle enlargement for appearance
- latsBack muscles, abbreviated
- pecsChest muscles, informally
delts · traps · quads · hamstrings · glutes · biceps · triceps · vascularity
Shared seating surface
- platformRaised flat structure
- mirrorsReflective glass surfaces
- membershipState of belonging
- workoutStructured physical exercise
session · warm-up · cool-down · stretching
deadlift
Ground-to-hip barbell raise
- squatCrouching on bent legs
- bench-pressSupine barbell chest exercise
- snatchRapid forceful taking
clean · jerk · rows · curls · shrugs · lunges · reps · sets · form · technique
powerlifting
Maximal barbell competition sport
- weightliftingSport of hoisting barbells
- strongmanPowerful lifter or despot
- hypertrophyTissue enlargement via cells
periodization · program · split · volume · intensity · recovery · gains · plateau · deload · muscle-building
plates
Flat eating dishes
bulking
Gaining size intentionally
- cuttingDividing via sharp edge
- bodybuildingMuscle enlargement for appearance
- latsBack muscles, abbreviated
pecs · delts · traps · quads · hamstrings · glutes · biceps · triceps · vascularity · symmetry
bench
Shared seating surface
- platformRaised flat structure
- mirrorsReflective glass surfaces
- membershipState of belonging
workout · session · warm-up · cool-down · stretching
- bodybuildingbodybuilding, muscle, bodybuilders, Mr. Olympia, posing
- weightliftingdeadlifts, clean, jerk, rep, reps
- Powerliftingbench press, squat, deadlift, total, meet
- weight equipmentweight plate, free weight, free weights, kettlebells, plates
- fitnessfitness, exercise, gym, workout, running
- gymgym, treadmill, weights, weight bench, free weights
barbellbodyweight
One's own mass
calisthenics · gymnastics rings · gymnastics · yoga · pull-up bar
- barbell curlArm exercise using weighted bar
- barbell squatsWeighted standing leg exercise
- barbell rowBack strength exercise
- barbell pressStrength exercise pushing weighted bar