fitness
Exercise program goal
Fitness describes a state of physical health and conditioning, particularly the body's capacity for exercise and exertion: She improved her fitness by running every morning.
The word extends to general suitability or appropriateness for a purpose: They questioned his fitness for office.
In biology, fitness refers specifically to an organism's ability to survive and reproduce in its environment—a central concept in evolutionary theory.
A fitness center or fitness class focuses on exercise and physical training.
Prescribed course of treatment
- routineRegular sequence of actions
- workoutStructured physical exercise
- drillsRepetitive training routines
- coachOne who instructs
program · periodization · progression · technique · form · sets · reps · interval
Pulse-elevating exercise regimen
- aerobicsHeart-strengthening group exercises
- calisthenicsEquipment-free resistance exercises
- joggingSlow-paced locomotion exercise
- cyclingRiding on two wheels
swimming · pilates · yoga · crossfit · kickboxing · burpees · squats · lunges
Long-distance footrace
- triathlonThree-event endurance contest
- ultramarathonRace longer than 26.2 miles
- ironmanLong-distance triathlon competitor
- staminaCapacity for sustained effort
cardio · running · cycling · swimming · rowing · hiking · persistence · pacing
Bodily use of food
- dietCustomary food consumption
- hydrationBodily fluid replenishment
- sleepRecurring unconscious repose
- recoveryRegaining what was lost
stretching · mindfulness · balance · self-care · stress-relief · holistic · lifestyle · rest
Power to do work
- vigorActive physical strength
- staminaCapacity for sustained effort
- vitalityCapacity for spirited existence
- healthCondition of body, mind
robust · active · dynamic · energized · invigorated · lively · vibrant · thriving
Muscularly firm and defined
- muscularHaving well-developed sinews
- athleticPhysically strong and active
- rippedTorn or very muscular
- leanLacking fat; incline
shredded · defined · sculpted · conditioned · slim · trim · buff · cut
Sport of hoisting barbells
- bodybuildingMuscle enlargement for appearance
- powerliftingMaximal barbell competition sport
- muscleContractile body tissue
- dumbbellsHandheld lifting weights
barbells · kettlebells · bench-press · deadlift · resistance · reps · sets · bulk
regimen
Prescribed course of treatment
- routineRegular sequence of actions
- workoutStructured physical exercise
- drillsRepetitive training routines
coach · program · periodization · progression · technique · form · sets · reps · interval · circuit
cardio
Pulse-elevating exercise regimen
- aerobicsHeart-strengthening group exercises
- calisthenicsEquipment-free resistance exercises
- joggingSlow-paced locomotion exercise
cycling · swimming · pilates · yoga · crossfit · kickboxing · burpees · squats · lunges · pushups
marathon
Long-distance footrace
- triathlonThree-event endurance contest
- ultramarathonRace longer than 26.2 miles
- ironmanLong-distance triathlon competitor
stamina · cardio · running · cycling · swimming · rowing · hiking · persistence · pacing · distance
nutrition
Bodily use of food
recovery · stretching · mindfulness · balance · self-care · stress-relief · holistic · lifestyle · rest · supplements
energy
Power to do work
- vigorActive physical strength
- staminaCapacity for sustained effort
- vitalityCapacity for spirited existence
health · robust · active · dynamic · energized · invigorated · lively · vibrant · thriving · resilient
toned
Muscularly firm and defined
lean · shredded · defined · sculpted · conditioned · slim · trim · buff · cut · physique
weightlifting
Sport of hoisting barbells
- bodybuildingMuscle enlargement for appearance
- powerliftingMaximal barbell competition sport
- muscleContractile body tissue
dumbbells · barbells · kettlebells · bench-press · deadlift · resistance · reps · sets · bulk · gains
fitnessunfitness
Lack of suitability
illness · sickness · weakness · poor health · unhealthiness
fitnessunfitness
Lack of suitability
unsuitability · inappropriateness · inaptness · unseemliness · impropriety
- fitness apparelClothing for physical activity
- fitness centerExercise facility
- fitness routineStructured exercise schedule
- fitness classesStructured group physical training
- physical fitnessBody's capacity for exertion
- fitness trackersWearable exercise monitors
fitness center, unfitness, physical fitness, fitness centers, fitness clubs, fitness club