dumbbell
One-handed lifting iron
A dumbbell is a short bar with weights at each end, held in one hand for exercise: She grabbed a pair of dumbbells for bicep curls.
The word also means a stupid person—someone whose head is as useful as a bell that makes no sound: Don't be such a dumbbell.
Foolish, slow person
- blockheadStupid, foolish person
- numbskullStupid or foolish person
- dummyLifelike substitute figure
- dunceSlow-witted person
dolt · doofus · dullard · fool · idiot · simpleton · oaf · airhead
Spiraling hair sections
- pressApply force downward
- rowsSide-by-side sequences
- lungesSudden forward movements
- squatsLowering exercises for legs
kickbacks · shrugs · extensions · raise · deadlift · snatch · clean · jerk
Weight, strike, or kennel
- kilogramBase unit of mass
- heavinessState of being weighty
- loadCarried weight or burden
- resistanceCapacity to withstand force
light · heavy · increments · progressive · overload · adjustable · fixed · pair
Upper arm flexors
- tricepsThree-headed arm muscle
- deltoidsShoulder cap muscles
- pectoralsChest wall muscles
- forearmsLower arm sections
lats · traps · rhomboids · glutes · quadriceps · hamstrings · calves · abdominals
dimwit
Foolish, slow person
dunce · dolt · doofus · dullard · fool · idiot · simpleton · oaf · airhead · bonehead
curls
Spiraling hair sections
squats · kickbacks · shrugs · extensions · raise · deadlift · snatch · clean · jerk · overhead
pound
Weight, strike, or kennel
resistance · light · heavy · increments · progressive · overload · adjustable · fixed · pair · set
biceps
Upper arm flexors
forearms · lats · traps · rhomboids · glutes · quadriceps · hamstrings · calves · abdominals · hypertrophy
bench
Shared seating surface
- rackFrame for holding items
- platesFlat eating dishes
- adjustableAble to be changed
- weightliftingdeadlifts, clean, jerk, rep, reps
- weight equipmentweight plate, free weight, free weights, kettlebells, barbells
- gymgym, treadmill, weights, weight bench, free weights
- burdensburden, load, onus, obligations, weight
- dimwitsdimwit, idiot, dolt, dunce, moron
- foolsfool, idiot, moron, fools, idiots
dumbbellgenius
Person of rare brilliance
brain · whiz · brainiac · mastermind · wizard
- dumbbell pressStrength move lifting weights overhead
- dumbbell rowWeighted back pulling exercise
- adjustable dumbbellsWeights with selectable resistance
- dumbbell rackStorage for hand weights
- dumbbell flyChest exercise, arms sweeping