push-ups
Prone arm exercises
Push-ups are a basic bodybuilding exercise performed face-down, raising and lowering the body by straightening and bending the arms while keeping the back straight.
The plural dominates because exercises are counted: Give me twenty push-ups.
A push-up bra lifts and shapes the breasts.
Also spelled pushups.
Flat timber piece
- burpeesSquat-to-jump exercise
- squatsLowering exercises for legs
- lungesSudden forward movements
- pull-upsOverhead bar lifts
sit-ups · crunches · dips · calisthenics · bodyweight · workout · training · warm-up
Ribcage region or strongbox
- tricepsThree-headed arm muscle
- pectoralsChest wall muscles
- deltoidsShoulder cap muscles
- coreCentral essential portion
shoulders · arms · lats · forearms · abs · biceps · serratus · trapezius
Capacity to withstand force
- powerEnergy transfer rate
- forceStrength or compulsion
- intensityStrength or force level
- hypertrophyTissue enlargement via cells
conditioning · muscle-building · toning · definition · gains · progression · bodybuilding · weightlifting
Skilled way of performing
- postureBody position, alignment
- alignmentCorrect relative positioning
- gripSecure manual hold
- diamondCrystallized carbon gemstone
incline · decline · military · pike · archer · clap · fingertip · knuckle
Reliable adherence to standards
- routineRegular sequence of actions
- commitmentFirm pledge to act
- dedicationWholehearted loyalty to purpose
- perseveranceSustained resolve despite obstacles
willpower · determination · habit · self-improvement · daily · challenge · goal-setting · progress
plank
Flat timber piece
pull-ups · sit-ups · crunches · dips · calisthenics · bodyweight · workout · training · warm-up · cooldown
chest
Ribcage region or strongbox
core · shoulders · arms · lats · forearms · abs · biceps · serratus · trapezius · pecs
resistance
Capacity to withstand force
hypertrophy · conditioning · muscle-building · toning · definition · gains · progression · bodybuilding · weightlifting · endurance
technique
Skilled way of performing
diamond · incline · decline · military · pike · archer · clap · fingertip · knuckle · staggered
consistency
Reliable adherence to standards
- routineRegular sequence of actions
- commitmentFirm pledge to act
- dedicationWholehearted loyalty to purpose
perseverance · willpower · determination · habit · self-improvement · daily · challenge · goal-setting · progress · tracking
- exercisepull-ups, sit-ups, squats, lunges, burpees
- exercisespull-ups, squats, lunges, cable row, squatting
- Fitness termsdumbbells, barbells, bench press, squats, deadlifts
- fitness trainingcardio, squats, personal training, lunges, strength training
- floor exercisesplank, planks, crunches, sit-ups, leg raises
- kids exercisejumping jacks, jump rope, running, hopping, skipping
push-upspull-ups
Overhead bar lifts
chin-ups · rows · lat pulldowns · back extensions · glute bridges