chest fly
Dumbbell arm arc
A chest fly is a strength training exercise in which the arms move in a hugging motion to work the pectoral muscles.
Typically performed lying on a bench while holding dumbbells or using a cable machine, the arms start extended to the sides and arc together over the chest: I added chest flies to my routine to build definition.
- pecChest muscle, briefly
- dumbbellHandheld exercise weight
- flat benchLevel exercise seat
- benchShared seating surface
- cableHeavy-duty woven line
cable crossover · butterfly · squeeze · press · incline · decline · pectorals · pec deck · muscle · gym · rep · set · drop set · progressive overload · contraction · stretch · pulley · isolation
muscle group targeted
chest flyface pull
Upper back cable exercise
row · lat pulldown · bent-over row · seated row · pull-up
movement pattern
chest flybench press
Supine barbell lift
chest press · dumbbell press · face pull · push-up · incline press