barbell row
Bent-over lift
A barbell row is a weightlifting exercise where you bend forward at the hips, grasp a barbell with both hands, and pull it toward your torso, then lower it back down.
The movement primarily targets the back muscles—lats, rhomboids, and traps—while also working the biceps and core.
I added barbell rows to my routine to build a stronger back.
- dumbbellHandheld exercise weight
- deadliftGround-to-hip barbell raise
- latUpper back muscle, shortened
- backReverse side; support
- pullForce toward oneself
grip · lats · upper back · muscle · gym · weightlifting · free weights · squeeze · retract · iron · plates · power rack · strength · compound · pulldown · cable · bench · rack
movement pattern
barbell rowbench press
Supine barbell lift
overhead press · military press · push-up · dumbbell press · dips
muscle group emphasis
barbell rowbench press
Supine barbell lift
chest press · cable crossover · dumbbell fly · chest fly · push-up