muscle tone
Resting fiber tension
Muscle tone is the continuous, passive tension in resting muscles that keeps them firm and ready for action.
Good muscle tone means muscles appear defined rather than slack.
In fitness contexts, toning refers to exercises that increase this firmness without adding bulk: She does Pilates to improve her muscle tone.
Clinically, abnormal tone—too high or too low—indicates neurological conditions.
State of being pulled firm
- tensionStretched or strained state
- elasticityTendency to resume original form
- tightnessState of being constricted
- supplenessCapacity to bend easily
resilience · firmness · stiffness · rigidity · compactness · density · solidity · flexibility
Statement of meaning
- chiseledSharply cut, well-defined
- definedGiven exact meaning
- rippedTorn or very muscular
- contouredShaped to fit
lean · cut · vascularity · symmetry · proportionate · striated · separated · physique
Learned behavioral adaptation
- exerciseActivity for fitness
- trainingDeveloping abilities through practice
- workoutStructured physical exercise
- toningStrengthening muscles gradually
calisthenics · resistance bands · bodyweight · repetitions · circuit training · core work · planks · lunges
Pathological muscle tightness
- hypotoniaDecreased muscle tone condition
- hypertoniaPathological muscle tightness
- flaccidityLack of firmness
- atrophyWasting from disuse
neurological · paralysis · cerebral palsy · reflex · motor neuron · rehabilitation · physical therapy · assessment
Tissue enlargement via cells
- resistance trainingExercise against opposing force
- weightsHeavy objects for lifting
- liftingRaising something heavy
- proteinFolded amino chain
progressive overload · reps · sets · dumbbells · kettlebells · barbells · gains · powerlifting
tautness
State of being pulled firm
- tensionStretched or strained state
- elasticityTendency to resume original form
- tightnessState of being constricted
suppleness · resilience · firmness · stiffness · rigidity · compactness · density · solidity · flexibility · tonus
definition
Statement of meaning
contoured · lean · cut · vascularity · symmetry · proportionate · striated · separated · physique · aesthetic
conditioning
Learned behavioral adaptation
- exerciseActivity for fitness
- trainingDeveloping abilities through practice
- workoutStructured physical exercise
toning · calisthenics · resistance bands · bodyweight · repetitions · circuit training · core work · planks · lunges · squats
spasticity
Pathological muscle tightness
- hypotoniaDecreased muscle tone condition
- hypertoniaPathological muscle tightness
- flaccidityLack of firmness
atrophy · neurological · paralysis · cerebral palsy · reflex · motor neuron · rehabilitation · physical therapy · assessment · palpation
hypertrophy
Tissue enlargement via cells
- resistance trainingExercise against opposing force
- weightsHeavy objects for lifting
- liftingRaising something heavy
protein · progressive overload · reps · sets · dumbbells · kettlebells · barbells · gains · powerlifting · bodybuilding
- motor skillsmotor skills, fine motor skills, motor control, gross motor skills, walking
- physical traitsheight, build, eye color, hair color, complexion
- fitnessfitness, exercise, gym, workout, running
- healthhealth, wellness, vitality, fitness, well-being
- balanceequilibrium, balancing, harmony, stability, symmetry
- body functionsbreathing, digestion, heartbeat, circulation, respiration
muscle toneflaccidity
Lack of firmness
atony · hypotonia · muscle relaxation · limpness · muscle weakness
muscle toneflabbiness
Lack of muscle tone
muscle atrophy · sagging · softness · muscle wasting · out of shape
tone, muscle, muscular, muscles, tonic, toned, muscly, muscleman, toneless