bodyweight training
Gravity-based fitness work
Bodyweight training is exercise that uses the weight of one's own body as resistance rather than external weights or machines.
Push-ups, pull-ups, squats, and planks are classic examples.
The approach requires minimal equipment and can be done almost anywhere: I started bodyweight training when gyms closed during the pandemic.
- calisthenicsEquipment-free resistance exercises
- street workoutOutdoor bodyweight fitness
- pushupsBodyweight chest exercise
- pullupsOverhead bar lifts
- muscle upIncrease bodily strength
squats · air squats · plank · dips · burpees · lunges · core · full body · strength · muscle · progressive overload · sweat · reps · form · gravity · floor · bar · rings
- fitnessfitness, exercise, gym, workout, running
- fitness activitiesyoga, pilates, aerobics, gymnastics, dance
- workoutsaerobics, cardio, HIIT, yoga, CrossFit
- exercisespush-ups, pull-ups, squats, lunges, cable row
- agility trainingagility drills, ladder drills, cone drills, footwork, plyometrics
bodyweight trainingweightlifting
Sport of hoisting barbells
weight training · powerlifting · kettlebell training · Olympic weightlifting · Olympic lifting
bodyweight trainingaerobic exercise
Oxygen-dependent physical conditioning
endurance training · running · cycling · swimming · stretching
weight, train, training, bodies, bodied, bodily, weights, weighted, weighting