bicep curl
Dumbbell lifting motion
A bicep curl is a weightlifting exercise where you hold a weight with your arm extended downward, then bend at the elbow to bring the weight toward your shoulder, isolating the bicep muscle.
It's among the most basic and recognizable gym exercises: He started his routine with three sets of bicep curls.
- dumbbellHandheld exercise weight
- barbellWeighted exercise apparatus
- flexTense a muscle
- pumpFluid-moving machine
- armUpper body limb
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muscle group targeted
bicep curltricep extension
Upper-arm strengthening movement
skull crusher · diamond push-up · dip · tricep dip · French press
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