kettlebell
Gym ball, handled
A kettlebell is a cast-iron weight shaped like a cannonball with a handle, used for strength and conditioning exercises.
Unlike dumbbells, the handle allows swinging movements that build explosive power and cardiovascular endurance: kettlebell swings, Turkish get-ups.
The design originated in Russia, where kettlebells have been training tools since the 1700s.
Suspended recreational seat
- snatchRapid forceful taking
- cleanFree of soil
- pressApply force downward
- windmillRotating structure harnessing air
halo · deadlift · thruster · lunge · row · figure-eight · farmer carry · squat
Power to exert force
- muscleContractile body tissue
- powerEnergy transfer rate
- cardioPulse-elevating exercise regimen
- staminaCapacity for sustained effort
conditioning · endurance · flexibility · mobility · core stability · functional · athletic · explosive
Handheld exercise weight
- barbellWeighted exercise apparatus
- cast ironBrittle iron-carbon alloy
- adjustableAble to be changed
- kilogramBase unit of mass
swing
Suspended recreational seat
windmill · halo · deadlift · thruster · lunge · row · figure-eight · farmer carry · squat · jerk
strength
Power to exert force
stamina · conditioning · endurance · flexibility · mobility · core stability · functional · athletic · explosive · metabolic
dumbbell
Handheld exercise weight
- barbellWeighted exercise apparatus
- cast ironBrittle iron-carbon alloy
- adjustableAble to be changed
circuit
Closed electrical pathway
- repetitionAct of redoing
- intervalDuration between two points
- conditioningLearned behavioral adaptation
CrossFit · workout · reps · sets · HIIT · complex · flow · grind · ballistic · double
grip
Secure manual hold
base · window · core · forearm · wrist · glutes · shoulder · lat · stabilizer · callus
- gym equipmenttreadmill, elliptical, stationary bike, rowing machine, weight belt
- weight equipmentbarbell, dumbbell, weight plate, free weight, free weights
- fitnessfitness, exercise, gym, workout, running
- fitness equipmentdumbbells, treadmill, exercise bike, resistance bands, yoga mat
- sports gearbasketball, baseball, football, soccer ball, volleyball
- weightpound, pounds, kilogram, kilograms, gram
kettlebellresistance band
Elastic strip for workouts
cable machine · leg press · pec deck · dumbbell · barbell
kettlebellsedentary lifestyle
Habitual physical inactivity
inactivity · treadmill · stationary bike · elliptical · seated exercises
- kettlebell swingsBallistic resistance exercise
- kettlebell trainingExercise with handled weights
- kettlebell classExercise session using handled weights