split routine
Segmented training schedule
A split routine is a workout plan that divides training by muscle group or body region across different days rather than working the whole body each session.
Common splits include upper/lower, push/pull, or dedicating separate days to chest, back, legs, and arms: I'm on a four-day split routine.
The approach allows more volume per muscle group while providing recovery time between sessions.
- workoutStructured physical exercise
- bodybuildingMuscle enlargement for appearance
- trainingDeveloping abilities through practice
- gymExercise facility
- repsExercise iteration count
lifting weights · sets · push-pull · legs · leg day · chest · chest day · back · arms · recovery · muscle recovery · schedule · alternating · divide · partition · exercises · weightlifting · hypertrophy