deadlift
Hip hinge exercise
A deadlift is a weightlifting exercise in which you lift a loaded barbell from the floor to hip level, then lower it back down.
The name reflects that you're lifting "dead" weight—there's no momentum from a preceding movement.
It's one of the three lifts in competitive powerlifting, alongside the squat and bench press.
She deadlifted 300 pounds for a new personal record.
Rear thigh muscles
- glutesPosterior muscle group
- trapeziusDiamond-shaped back muscle
- forearmsLower arm sections
- quadricepsFour-part thigh muscle
Weighted exercise apparatus
- platesFlat eating dishes
- platformRaised flat structure
- chalkSoft sedimentary writing stone
- strapsNarrow securing bands
belt · iron · kettlebell · dumbbell · knurling · collar · calibrated · kilogram
Shape or document
- gripSecure manual hold
- stanceStanding posture or viewpoint
- setupHow something is arranged
- alignmentCorrect relative positioning
execution · mechanics · leverage · bracing · lockout · sumo · conventional · pulling
Union of semi-autonomous states
- nationalsCitizens of a state
- recordsStored data or albums
- totalComplete sum
- platformRaised flat structure
singlet · spotters · raw · equipped · sumo · conventional · meet · attempt
hamstrings
Rear thigh muscles
quadriceps · core · rhomboids · adductors
barbell
Weighted exercise apparatus
straps · belt · iron · kettlebell · dumbbell · knurling · collar · calibrated · kilogram · loadable
form
Shape or document
alignment · execution · mechanics · leverage · bracing · lockout · sumo · conventional · pulling · extension
federation
Union of semi-autonomous states
platform · singlet · spotters · raw · equipped · sumo · conventional · meet · attempt · opener
strain
Excessive stretching force
taxing · grueling · demanding · strenuous · arduous · challenging · heavy · maximal · PR · push
reps
Exercise iteration count
accessory · variation · deficit · tempo · deload · periodization · hypertrophy · recovery · frequency
- exercisespush-ups, pull-ups, squats, lunges, cable row
- fitness testsagility tests, pacer test, endurance tests, push-up test, flexibility test
- strength testsload test, bench press, dynamometer, compression test, one rep max
- fitnessfitness, exercise, gym, workout, running
- athletic movesjump, run, sprint, dive, throw
- Gym Culturegym, reps, rep, gains, pump
deadliftoverhead press
Standing shoulder exercise
military press · bench press · jerk · shoulder press · push-up
- sumo deadliftWide-stance hip-hinge lift
- Romanian deadliftHip-hinge lift targeting hamstrings