squats
Deep knee bends
Squats are an exercise in which you lower your body by bending the knees, then rise back up—a fundamental movement for building leg and core strength: I do fifty squats every morning.
The plural also refers to places where people live without legal claim: The police cleared the squats along the riverbank.
In weightlifting, squat numbers indicate how much someone can lift in this position: My squats are finally improving.
Posterior muscle group
- quadsFront thigh muscles
- hamstringsRear thigh muscles
- barbellWeighted exercise apparatus
- dumbbellsHandheld lifting weights
powerlifting · bodybuilding · fitness · workout · muscle · kettlebell · rack · plates
Distance below surface
- alignmentCorrect relative positioning
- postureBody position, alignment
- techniqueSkilled way of performing
- stanceStanding posture or viewpoint
knees · hips · spine · core · ankles · balance · mobility · flexibility
Grouped items together
- repsExercise iteration count
- circuitClosed electrical pathway
- routineRegular sequence of actions
- volumeAmount of space filled
frequency · progression · overload · hypertrophy · tempo · warmup · cooldown · recovery
Unauthorized entry onto property
- abandonedLeft behind completely
- vacantWithout an occupant
- evictionForced departure from rental
- occupationOne's regular paid work
illegally · rights · settlement · reclamation · urban · buildings · property · tenants
glutes
Posterior muscle group
- quadsFront thigh muscles
- hamstringsRear thigh muscles
- barbellWeighted exercise apparatus
dumbbells · powerlifting · bodybuilding · fitness · workout · muscle · kettlebell · rack · plates · goblet
depth
Distance below surface
- alignmentCorrect relative positioning
- postureBody position, alignment
- techniqueSkilled way of performing
stance · knees · hips · spine · core · ankles · balance · mobility · flexibility · breathing
sets
Grouped items together
volume · frequency · progression · overload · hypertrophy · tempo · warmup · cooldown · recovery · deload
trespass
Unauthorized entry onto property
occupation · illegally · rights · settlement · reclamation · urban · buildings · property · tenants · legal
- exercisepush-ups, pull-ups, sit-ups, lunges, burpees
- exercisespush-ups, pull-ups, lunges, cable row, planks
- fitnessfitness, exercise, gym, workout, running
- fitness trainingcardio, personal training, lunges, push-ups, strength training
- kids exercisejumping jacks, jump rope, running, hopping, skipping
- trainingtraining, basic training, training session, employee training, apprenticeships
squatsoverhead press
Standing shoulder exercise
pull-ups · deadlifts · jumps · bench press · push-ups
squatsstands
Remains upright; tolerates
standing · rises · upright position · towers · jumping
- diddly squatSlang for nothing
- squatter's rightsOwnership through prolonged occupation
- deep squatCrouching with hips low
- popped a squatSat down casually
- squat rackBarbell support structure
- squat thrustsExplosive calisthenic movement
squat, squatting, squatted, squatter, squatters, squatness, squattest, squattier, squattiest