adjustable dumbbells
Changeable hand weights
Adjustable dumbbells are weight-training equipment that allows you to change the resistance on a single handle rather than owning multiple fixed-weight dumbbells.
Mechanisms vary—some use selector pins, others require manually swapping plates.
They save space and money for home gyms: I replaced my whole dumbbell rack with a set of adjustable dumbbells.
- weightsHeavy objects for lifting
- free weightsUntethered resistance training equipment
- weight platesLoadable barbell discs
- platesFlat eating dishes
- dialGraduated circular indicator
grip · iron · gym · home gym · home workout · fitness routine · reps · biceps · arm day · drop sets · curls · rack · compact · Bowflex · strength · resistance training · lifting · click
- gym equipmenttreadmill, elliptical, stationary bike, rowing machine, weight belt
adjustable dumbbellscable machines
Gym equipment using weighted pulleys
bodyweight exercises · calisthenics · resistance bands · hydraulic machines · leg press
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