flexibility test
Range-of-motion evaluation
A flexibility test measures the range of motion in joints and the ability of muscles to stretch.
Common examples include the sit-and-reach test, where you extend toward your toes while seated with legs straight.
Fitness assessments, physical therapy evaluations, and athletic training programs use flexibility tests to identify tightness or imbalances: She failed the flexibility test because of tight hamstrings.
- stretchPull to extend
- bendabilityCapacity to flex
- range of motionJoint's movement capacity
- rangeExtent of variation
- motionChange in position
yoga · yoga mat · limber · supple · back bend · elastic · rubber band · joint · mobility · sit and reach · reach · touch your toes · hamstring · splits · contortion · agility · assessment · physical
flexibility teststrength test
Assessment of physical power
push-up test · force measurement · bench press test · endurance test · stamina test
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