cable row
Back strength exercise
A cable row is a strength training exercise performed on a cable machine, pulling a weighted handle toward the torso while seated or standing.
The movement targets the back muscles, particularly the latissimus dorsi and rhomboids: I added cable rows to my pull day routine.
Variations include seated, standing, and single-arm versions.
- back dayWorkout targeting posterior torso
- pulleyGrooved wheel for rope
- handlePart for gripping
- gripSecure manual hold
- pullForce toward oneself
tension · gym · gym bro · machine · resistance · retract · squeeze · lats · rhomboids · upper back · biceps · bench · weight stack · attachment · V-bar · strength · repetition · contraction
cable rowlat pulldown
Weighted cable back exercise
chest press · pull-up · chin-up · push-up · bench press
cable rowcable fly
Resistance pulley chest exercise
cable crossover · chest press · push-up · bench press · pec deck
cable, row, cables, cabled, cabling, rows, rowed, rowing, rower