push-up
Prone arm exercise
A push-up is an exercise performed by lying face down and raising the body by straightening the arms, then lowering by bending them: I do fifty push-ups every morning.
The movement builds chest, arm, and core strength.
A push-up bra lifts and shapes the breasts by padding from below.
Flat timber piece
- burpeeFour-part bodyweight exercise
- squatCrouching on bent legs
- lungeSudden forward movement
- crunchCrushing, grinding noise
dip · calisthenics · bodyweight · core · chest · triceps · pectorals · deltoids
Contractile body tissue
- powerEnergy transfer rate
- resistanceCapacity to withstand force
- tensionStretched or strained state
- contractionReduction in size
toning · hypertrophy · force · lift · gains · progressive · overload · muscular
Crystallized carbon gemstone
- narrowOf small width
- inclineAngled rising surface
- declineDecrease or refuse
- clappingRhythmic palm strikes
plyometric · pike · archer · spiderman · Hindu · knuckle · fingertip · staggered
Reliable adherence to standards
- perseveranceSustained resolve despite obstacles
- determinationFirmness of purpose
- commitmentFirm pledge to act
- dedicationWholehearted loyalty to purpose
motivation · willpower · focus · grit · tenacity · challenge · goal · streak
plank
Flat timber piece
crunch · dip · calisthenics · bodyweight · core · chest · triceps · pectorals · deltoids · arms
muscle
Contractile body tissue
- powerEnergy transfer rate
- resistanceCapacity to withstand force
- tensionStretched or strained state
contraction · toning · hypertrophy · force · lift · gains · progressive · overload · muscular · endurance
diamond
Crystallized carbon gemstone
clapping · plyometric · pike · archer · spiderman · Hindu · knuckle · fingertip · staggered · explosive
consistency
Reliable adherence to standards
- perseveranceSustained resolve despite obstacles
- determinationFirmness of purpose
- commitmentFirm pledge to act
dedication · motivation · willpower · focus · grit · tenacity · challenge · goal · streak · daily
rep
Standing, briefly
cadence · tempo · rhythm · pace · sequence · progression · series · interval · rest · timer
- physical featsbackflip, handstand, somersault, cartwheel, splits
- exercisespull-ups, squats, lunges, cable row, squatting
- underwearunderwear, briefs, boxers, underpants, panties
- brasbra, sports bra, strapless bra, underwire bra, padded bra
- strength sportsstrongman, farmer's walk, farmers walk, deadlift, tire flip
- strengthstrength, might, brawn, power, muscle
push-uppull-up
Self-hoisting bar exercise
chin-up · row · sit-up · crunch · back extension
push-uppull-up
Self-hoisting bar exercise
chin-up · row · lat pulldown · seated row · pull-down