forearms
Between elbow, wrist
The forearms are the parts of the arms between the elbow and the wrist.
As a verb, to forearm is to prepare in advance against danger or difficulty: Forewarned is forearmed.
The noun stresses the first syllable; the verb stresses the second.
Center-to-perimeter distance
- ulnaInner forearm bone
- wristHand-forearm connection
- elbowArm's middle joint
- flexorsJoint-bending muscles
extensors · veins · tendons · ligaments · skin · hair · muscle · bone
Secure manual hold
- clutchMechanism linking engine to gearbox
- holdMaintain in grasp
- claspSecuring device that clicks
- clenchSqueeze tightly shut
squeeze · crushing · pinching · support · carrying · lifting · hanging · pulling
Fabric folded above wrists
- restingIn a state of stillness
- leaningTendency toward something
- tattoosPermanent skin markings
- braceletsWrist-worn jewelry loops
watches · cuffs · exposure · display · flexing · veiny · tanned · hairy
Spiraling hair sections
- dumbbellsHandheld lifting weights
- barbellsWeighted lifting bars
- resistanceCapacity to withstand force
- trainingDeveloping abilities through practice
hypertrophy · conditioning · toning · reps · sets · exercises · hammer curls · dead hangs
radius
Center-to-perimeter distance
flexors · extensors · veins · tendons · ligaments · skin · hair · muscle · bone · joint
grip
Secure manual hold
clench · squeeze · crushing · pinching · support · carrying · lifting · hanging · pulling · grappling
rolled sleeves
Fabric folded above wrists
bracelets · watches · cuffs · exposure · display · flexing · veiny · tanned · hairy · bare
curls
Spiraling hair sections
- dumbbellsHandheld lifting weights
- barbellsWeighted lifting bars
- resistanceCapacity to withstand force
training · hypertrophy · conditioning · toning · reps · sets · exercises · hammer curls · dead hangs · thickness
- forewarned is forearmedKnowing ahead lets you prepare
- forearm plankProne core-strengthening position
- forearm rotation
- forearm bonesRadius and ulna together