glutes

squat

Crouching on bent legs

• deadliftGround-to-hip barbell raise
• lungeSudden forward movement
• kickbackIllegal payment for services

bridge · clamshell · kettlebell · barbell · dumbbell · resistance · reps · sets · activation · isolation

medius

Latin for middle

• minimusSmallest of a group
• hipFashionable or pelvic joint
• pelvisBony basin at waist

musculature · fibers · abduction · extension · contraction · neuromuscular · stabilization · piriformis · hamstrings · sacrum

toned

Muscularly firm and defined

• sculptedShaped into art
• firmSolid or resolute
• liftedRaised upward

shapely · defined · contoured · perky · tight · lean · chiseled · athletic · curvaceous · proportioned

physiotherapy

Treatment restoring bodily function

• injuryPhysical or psychological harm
• strainExcessive stretching force
• tendinopathyTendon damage from strain

bursitis · sciatica · piriformis · syndrome · strengthening · stretching · massage · recovery · mobility · flexibility

alignment

Correct relative positioning

• pelvisBony basin at waist
• stabilityResistance to displacement
• gaitLocomotion pattern

sitting · standing · spine · lumbar · lordosis · tilt · biomechanics · imbalance · weakness · sedentary

• musclesmuscle, biceps, triceps, abs, hamstrings
• body partsarm, leg, hand, back, chest
• fitnessfitness, exercise, gym, workout, running
• musculoskeletalbone, bones, muscle, muscles, joint
• muscle systemmuscle, biceps, triceps, deltoid, deltoids
• strengthstrength, might, brawn, power, muscle