deadlifted
Pulled weight up
Deadlifted is the past tense of deadlift, a weightlifting exercise where you lift a loaded barbell from the floor to hip level, then lower it back down.
The lift engages the back, legs, and core.
She deadlifted 300 pounds for the first time yesterday.
The name suggests lifting dead weight—no momentum or mechanical assistance.
Reverse side; support
- hamstringsRear thigh muscles
- glutesPosterior muscle group
- quadsFront thigh muscles
- coreCentral essential portion
Weighted exercise apparatus
- gripSecure manual hold
- formShape or document
- sumoJapanese heavyweight wrestling
- conventionalFollowing accepted practices
stance · lockout · pull · compound · overhand · bracing · setup · drive
Weighted exercise apparatus
back
Reverse side; support
- hamstringsRear thigh muscles
- glutesPosterior muscle group
- quadsFront thigh muscles
core · traps · lats · erectors · forearms · stabilizers · lumbar
barbell
Weighted exercise apparatus
conventional · stance · lockout · pull · compound · overhand · bracing · setup · drive · extension
barbell
Weighted exercise apparatus
force
Strength or compulsion
effort · load · heavy · maximal · capacity · intensity · stamina · grit · fortitude · raw
reps
Exercise iteration count
- setsGrouped items together
- progressionSequential forward movement
- workoutStructured physical exercise
routine · warm-up · program · volume · intensity · recovery · periodization · accessory · variation · deload
- sumo deadliftWide-stance hip-hinge lift
- Romanian deadliftHip-hinge lift targeting hamstrings