weight room
Dumbbell training space
A weight room is a space equipped with barbells, dumbbells, weight machines, and other resistance training equipment.
Most gyms have weight rooms, as do schools and athletic facilities.
The term distinguishes this area from cardio sections or group fitness studios: I'll be in the weight room if you need me.
Weighted exercise apparatus
- dumbbellHandheld exercise weight
- kettlebellHandled iron weight
- benchShared seating surface
- squat rackBarbell support structure
power rack · cable machine · leg press · lat pulldown · pec deck · leg curl · preacher bench · pull-up bar
Increases in value
- PRStrategic communication management
- personal recordOne's best performance ever
- gym ratCompulsive exerciser, slangily
- ironElement twenty-six
pump · swole · bulk · cut · leg day · chalk · mirror · grunting
Exercise iteration count
- setsGrouped items together
- warmupPre-activity preparation
- cooldownGradual intensity reduction
- spotterSafety backup person
form · technique · progressive overload · hypertrophy · split routine · superset · drop set · rest period
Supine barbell lift
- deadliftGround-to-hip barbell raise
- squatCrouching on bent legs
- overhead pressStanding shoulder exercise
- curlsSpiraling hair sections
rows · lat pulldown · leg press · tricep extension · chest fly · lunges · shrugs · calf raises
Upper arm flexors
- tricepsThree-headed arm muscle
- pectoralsChest wall muscles
- deltoidsShoulder cap muscles
- quadricepsFour-part thigh muscle
hamstrings · glutes · latissimus · trapezius · calves · abs · obliques · rhomboids
barbell
Weighted exercise apparatus
- dumbbellHandheld exercise weight
- kettlebellHandled iron weight
- benchShared seating surface
squat rack · power rack · cable machine · leg press · lat pulldown · pec deck · leg curl · preacher bench · pull-up bar · adjustable bench
gains
Increases in value
- PRStrategic communication management
- personal recordOne's best performance ever
- gym ratCompulsive exerciser, slangily
iron · pump · swole · bulk · cut · leg day · chalk · mirror · grunting · reracking
reps
Exercise iteration count
spotter · form · technique · progressive overload · hypertrophy · split routine · superset · drop set · rest period · tempo
bench press
Supine barbell lift
- deadliftGround-to-hip barbell raise
- squatCrouching on bent legs
- overhead pressStanding shoulder exercise
curls · rows · lat pulldown · leg press · tricep extension · chest fly · lunges · shrugs · calf raises · hammer curls
biceps
Upper arm flexors
quadriceps · hamstrings · glutes · latissimus · trapezius · calves · abs · obliques · rhomboids · forearms
- recreation centersbasketball court, locker rooms, fitness center, swimming pool, lap pool
- recreationgames, sports, fun, play, swimming
- athlete lifetraining, practice, recovery, injuries, rehab
- athletic trainingcoaching, drills, personal training, workouts, practice
- Bro Culturebro hug, fist bump, guys night, man cave, beer pong
- gym amenitiesgym, pool, sauna, treadmill, yoga class
weight roomcardio room
Space for aerobic exercise
aerobics studio · running track · swimming pool · yoga studio · dance studio
weight roomspa
Therapeutic wellness facility
sauna · steam room · recovery room · massage room · hot tub
weight roomlounge
Comfortable waiting room
waiting room · break room · TV room · reading room · sitting room
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