tricep extension
Horseshoe muscle builder
A tricep extension is a strength exercise targeting the triceps—the muscles on the back of the upper arm.
The movement involves extending the elbow against resistance while keeping the upper arm stationary: She finished her arm workout with cable tricep extensions.
Variations include overhead, lying, and cable versions, using dumbbells, barbells, or machines.
- dumbbellHandheld exercise weight
- skull crusherLying triceps extension exercise
- pushdownTo press lower
- cableHeavy-duty woven line
- lockoutEmployer-imposed work stoppage
elbow · kickback · close grip · horseshoe · pump · burn · rope · overhead · isolation · squeeze · flex · arm · arm day · bench · gym · reps · toned · sculpted
antagonist muscle exercise
tricep extensionbicep curl
Weight exercise targeting upper arm
biceps curl · curl · hammer curl · barbell curl · cable curl
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