preacher bench
Arm isolation equipment
A preacher bench is a piece of gym equipment designed for bicep curls, featuring an angled pad that supports the upper arms and isolates the biceps during the exercise.
The user sits or stands behind the pad, resting the backs of their arms against it while curling a barbell or dumbbells: I finished my arm workout with three sets on the preacher bench.
Weight exercise for upper arms
- isolationComplete separation from others
- hammer curlsArm exercise, vertical grip
- supinationOutward forearm rotation
- flexionDecreasing a joint angle
contraction · eccentric · concentric · brachialis · form · technique · muscle pump · negative reps
Seat's lateral support
- adjustable seatChair with customizable position
- dumbbellsHandheld lifting weights
- barbellWeighted exercise apparatus
- paddingMaterial for cushioning
Tissue enlargement via cells
- muscle growthIncrease in tissue size
- strength trainingBuilding muscle through resistance
- progressive overloadIncreasing exercise demands over time
- repsExercise iteration count
sets · resistance · muscle fatigue · training split · warm-up · stretching · muscle definition
bicep curls
Weight exercise for upper arms
- isolationComplete separation from others
- hammer curlsArm exercise, vertical grip
- supinationOutward forearm rotation
flexion · contraction · eccentric · concentric · brachialis · form · technique · muscle pump · negative reps · arm day
arm rest
Seat's lateral support
- adjustable seatChair with customizable position
- dumbbellsHandheld lifting weights
- barbellWeighted exercise apparatus
padding · stability · weight rack · steel frame · height adjustment
hypertrophy
Tissue enlargement via cells
- muscle growthIncrease in tissue size
- strength trainingBuilding muscle through resistance
- progressive overloadIncreasing exercise demands over time
reps · sets · resistance · muscle fatigue · training split · warm-up · stretching · muscle definition