adjustable bench
Angle-changing workout platform
An adjustable bench is a piece of gym equipment with a padded surface that can be set to various angles—flat, inclined, or declined—for weight training exercises.
The backrest typically locks into multiple positions, allowing a single bench to serve for flat presses, incline presses, and seated exercises: I set the adjustable bench to 45 degrees for incline dumbbell curls.
- inclineAngled rising surface
- incline pressAngled chest lift
- declineDecrease or refuse
- flatLacking vertical variation
- workoutStructured physical exercise
dumbbell · press · upper body · gym · weightlifting · resistance training · fitness equipment · padded · leather · steel · angles · backrest · seat · sturdy · fold · compact · home gym · power rack
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