pec deck
Gym chest equipment
A pec deck is a weight machine for chest exercises, where the user sits upright and brings two padded arms together in front of the body, squeezing the pectoral muscles.
The motion mimics a hugging movement.
Also called a butterfly machine: I finished my chest workout with three sets on the pec deck.
- weight trainingExercise using resistance loads
- chestRibcage region or strongbox
- chest dayTorso-focused training session
- bodybuildingMuscle enlargement for appearance
- gym broObsessive male weightlifter
pump iron · compound exercises · strength training · pulley system · exercise machine · fitness equipment · range of motion · weight stack · spotter · muscle building · dips · bench press · hypertrophy · progressive overload · upper body · power rack · barbells · dumbbells
pec deckdumbbell fly
Chest exercise, arms sweeping
cable crossover · cable fly · push-ups · push-up · dumbbell press
pec, pecs, deck, decks, decked, decking, pectoral, pectorals