hammer curls
Neutral-grip arm exercise
Hammer curls are a weightlifting exercise where you curl dumbbells with palms facing inward toward each other, like gripping a hammer.
This neutral grip targets the brachialis and forearms more than standard bicep curls: I added hammer curls to build up my forearms.
- bicepsUpper arm flexors
- dumbbellsHandheld lifting weights
- forearmsLower arm sections
- armsUpper body limbs
- arm dayUpper limb training session
pump · squeeze · flexion · wrist · grip · supination · preacher · concentration · reps · gains · gym · bench · iron · swole · gun show · veins · burn · muscle