personal training
One-on-one workouts
Personal training is one-on-one fitness instruction provided by a certified professional who designs and supervises exercise programs tailored to an individual's goals, abilities, and health conditions.
A personal trainer guides clients through workouts, corrects form, provides motivation, and often offers nutritional advice.
The term covers both the service itself and the profession: She's studying to get into personal training.
Sessions typically occur at gyms, though trainers may also work in clients' homes or outdoors.
Exercise iteration count
- setsGrouped items together
- circuitClosed electrical pathway
- warm-upPre-activity preparation routine
- cooldownGradual intensity reduction
bodyweight · calisthenics · plyometrics · HIIT · interval · supersets · compound · isolation
Trusted wisdom-giving advisor
- instructionGuidance for action
- guidanceAdvice for decisions
- feedbackReturned response data
- goal-settingEstablishing intended outcomes
accountability · progression · programming · assessment · technique · motivation · education · expertise
Capacity to withstand force
- weightsHeavy objects for lifting
- barbellWeighted exercise apparatus
- dumbbellHandheld exercise weight
- kettlebellHandled iron weight
squat · deadlift · bench-press · powerlifting · hypertrophy · muscle · gains · maxes
Regaining what was lost
- flexibilityAbility to adapt easily
- mobilityCapacity for movement
- stretchingExtending muscles or material
- balanceSteadiness or amount owed
sleep · holistic · longevity · posture · corrective · mind-body · self-care · sustainable
Obligation for one's actions
- encouragementSupport spurring continued effort
- disciplineTrained self-control or specialty
- goal-settingEstablishing intended outcomes
- mindsetEstablished mental attitude
perseverance · commitment · consistency · transformation · results · progress · milestones · support
Automated command sequences
- proteinFolded amino chain
- caloriesMeasures of food energy
- supplementsExtra nutritional intake
- hydrationBodily fluid replenishment
pre-workout · post-workout · diet · fueling · portion · tracking · metabolism · carbs
reps
Exercise iteration count
cooldown · bodyweight · calisthenics · plyometrics · HIIT · interval · supersets · compound · isolation · tempo
mentor
Trusted wisdom-giving advisor
- instructionGuidance for action
- guidanceAdvice for decisions
- feedbackReturned response data
goal-setting · accountability · progression · programming · assessment · technique · motivation · education · expertise · certification
resistance
Capacity to withstand force
kettlebell · squat · deadlift · bench-press · powerlifting · hypertrophy · muscle · gains · maxes · spotting
recovery
Regaining what was lost
- flexibilityAbility to adapt easily
- mobilityCapacity for movement
- stretchingExtending muscles or material
balance · sleep · holistic · longevity · posture · corrective · mind-body · self-care · sustainable
accountability
Obligation for one's actions
- encouragementSupport spurring continued effort
- disciplineTrained self-control or specialty
- goal-settingEstablishing intended outcomes
mindset · perseverance · commitment · consistency · transformation · results · progress · milestones · support · empowerment
macros
Automated command sequences
- proteinFolded amino chain
- caloriesMeasures of food energy
- supplementsExtra nutritional intake
hydration · pre-workout · post-workout · diet · fueling · portion · tracking · metabolism · carbs · timing
- fitness contentworkout video, workout playlist, dance workout, fitness blog, workout log
- fitness historygymnasiums, calisthenics, aerobics, bodybuilding, Jane Fonda
- fitnessfitness, exercise, gym, workout, running
- gymgym, dumbbells, dumbbell, treadmill, weights
- servicescleaning services, streaming, delivery services, salon, bellhop
- fitness trainingcardio, squats, lunges, push-ups, pull-ups
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