bear crawls
All-fours movement drill
Bear crawls are an exercise in which you move across the floor on hands and feet with knees hovering just above the ground, mimicking how a bear walks.
The movement engages core, shoulders, and legs simultaneously: We finished the workout with bear crawls across the gym.
Common in fitness boot camps and children's physical education.
- on all foursHands and knees down
- inchwormsGeometer moth larvae
- mobilityCapacity for movement
- boot campInitial military instruction program
- beast modeSlang for peak performance
exercise · fitness · animal · quadrupeds · conditioning · workout · core · dynamic stretching · lunges · knees · squats · hands · push-ups · strength · endurance · full body workout · frog jumps · floor exercises
- exercisespush-ups, pull-ups, squats, lunges, cable row
- fitness trainingcardio, squats, personal training, lunges, push-ups
- military fitnesspush-ups, pull-ups, sit-ups, pushups, pullups
- upper body exercisespush-ups, pull-ups, chin-ups, dips, bench press
- warm-upsjumping jacks, leg swings, arm circles, hip circles, arm swings
- agility drillsagility ladder, agility drills, cone drills, ladder drill, ladder drills
bear crawlsstanding exercises
Fitness moves performed vertical
walking lunges · marching · high knees · overhead press · farmer's walks
bear crawlsbox jumps
Leaping onto elevated platforms
tuck jumps · jump squats · jumping lunges · sprints · power cleans
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