agility ladder
Quick-step ground tool
An agility ladder is a flat training tool made of flexible rungs laid on the ground, used for footwork drills in athletic training.
Athletes step through the squares in various patterns to develop speed, coordination, and quick directional changes: The team ran agility ladder drills before practice.
- footworkSkilled lower-limb movement
- quick feetRapid pedal agility
- speedRate of motion
- conesTapering geometric solids
- cone drillsSpeed training with markers
drills · quickness · high knees · rungs · coordination · in and out · plyometrics · box jumps · shuffle · lateral · training · sprint · hop · athletic · court · turf · cardio · intervals
- gym equipmenttreadmill, elliptical, stationary bike, rowing machine, weight belt
- training equipmenttreadmill, exercise bike, stationary bike, rowing machine, elliptical
- agility drillscone drills, shuttle run, shuttle runs, lateral shuffle, quick feet
- football practicepractice, drills, scrimmage, conditioning, warm-up
- therapy equipmentresistance bands, knee brace, exercise balls, ankle support, balance boards
- practice toolsmetronome, tuner, practice pad, music stand, practice log
agility ladderbarbell
Weighted exercise apparatus
squat rack · kettlebell · weight bench · medicine ball · resistance bands
agility ladderankle weights
Strapped limb resistance gear
weighted vest · sled · heavy bag · stability ball · balance board
agility ladderstep ladder
Freestanding portable climbing frame
extension ladder · rope ladder · fire escape ladder · scaffolding · stairs