ladder drills
Quick feet exercises
Ladder drills are agility exercises performed by stepping quickly through the rungs of a flat ladder laid on the ground.
Athletes run, hop, or shuffle through the squares in various patterns to improve footwork, coordination, and speed.
Common in football, basketball, and soccer training: We finished practice with ladder drills.
- agilityQuickness and ease
- agility trainingExercises improving movement speed
- footworkSkilled lower-limb movement
- quick feetRapid pedal agility
- conesTapering geometric solids
speed · speed training · quickness · coordination · plyometrics · box jumps · hopscotch · sprint · athletic · sports performance · training · rungs · sidestep · shuffle · cardio · explosive · crossover · bootcamp
- firefightingfire station, fire truck, fire engine, firefighter, firefighters
- fitness trainingcardio, squats, personal training, lunges, push-ups
- drillsbuilding evacuation, duck and cover, shelter in place, alarm test, civil defense
- agility drillsshuttle run, shuttle runs, lateral shuffle, quick feet, grapevine
- agility trainingfootwork, balance training, plyometrics, lateral movement, jumping
- basketball trainingpractice, scrimmage, shooting, dribbling, passing
ladder drillstai chi
Slow Chinese martial practice
wall sits · meditation · static stretching · yoga · slow movement
ladder drillsheavy lifting
Arduous physical or mental exertion
powerlifting · strength training · deadlifts · bench press · endurance running