frog jumps
Pond creature hops
Frog jumps are an exercise where you squat low, then explosively leap forward or upward, landing back in a squat—mimicking how a frog moves.
The movement targets legs and cardiovascular endurance: We did frog jumps across the gym floor.
Sometimes called frog hops.
- grasshopperJumping insect, long legs
- amphibianDual-habitat cold-blooded vertebrate
- lily padFloating aquatic leaf
- leapSudden springing movement
- tadpoleImmature aquatic amphibian
pond life · nature · plyometric · bound · bounce · croak · pond · physical · hopping · exercise · fitness challenge · leg day · bunny hops · athletics · wetland · squat · obstacle course · movement
- exercisespush-ups, pull-ups, squats, lunges, cable row
- HIIT ExercisesHIIT, Tabata, interval training, burpees, mountain climbers
- plyometricsbounding, bounds, bunny hops, explosive power, vertical leap
- wildlife comedyanimal bloopers, cat videos, monkey business
- leg exercisessquats, lunges, leg press, leg curls, leg extensions
locomotion type
frog jumpsstanding still
Absence of motion
crawling · walking · slithering · lying down · gliding
exercise intensity
frog jumpssavasana
Supine relaxation posture
child's pose · tai chi · rest · static stretching · stillness
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