arm circles
Limb rotation exercise
Arm circles are a warm-up exercise where you extend your arms to the sides and rotate them in circular motions, usually starting small and gradually widening.
The movement loosens shoulder joints and activates upper body muscles before more strenuous activity: We started practice with jumping jacks and arm circles.
- shoulderUpper arm joint
- rotator cuffShoulder's muscular support system
- upper bodyTorso and arms region
- rotationTurning on an axis
- full rotationOne complete circular turn
range of motion · warmup · stretch · dynamic stretching · exercise · windmill · joints · mobility · swing · gymnastics · flexibility · loosen · aerobics · range · motion · calisthenics · rotator · muscle
- Aerobicsaerobics class, aerobic dance, step aerobics, water aerobics, aqua aerobics
- dynamic stretchesleg swings, walking lunges, high knees, butt kicks, torso twists
- seated exerciseschair yoga, leg lifts, shoulder rolls, neck stretches, toe taps
- gentle exercisestretching routine, chair yoga, low-impact exercise, seated exercises, flexibility exercises
- upper body exercisespush-ups, pull-ups, chin-ups, dips, bench press
- warm-upsjumping jacks, leg swings, high knees, dynamic stretching, neck rolls
arm circlesleg circles
Circular limb movement exercise
leg swings · hip circles · calf raises · squats · lunges
arm circlespush-ups
Bodyweight chest exercise
burpees · pull-ups · sprints · bench press · overhead press
arm, arms, armed, arming, armless, forearm, forearms, underarm, underarms