speed drills
Timed repetition exercises
Speed drills are repetitive exercises designed to increase quickness and reaction time.
In sports, they develop foot speed and agility: The coach ran the team through speed drills before practice.
In education, they build rapid recall of basic facts: multiplication speed drills.
The emphasis is always on performing faster, not just correctly.
- agilityQuickness and ease
- footworkSkilled lower-limb movement
- quick feetRapid pedal agility
- ladderPortable climbing frame
- conesTapering geometric solids
quickness · lateral movement · change of direction · repetition · practice · hustle · sprints · bursts · intervals · stop and go · training · coach · whistle · sweat · cardio · explosiveness · fast twitch · reaction
- reflex trainingreaction time, quick reflexes, stimulus-response, reflex arc
- Practicerehearsal, warm-up, warmup, exercises, reps
- trainingtraining, basic training, training session, employee training, apprenticeships
- drillsbuilding evacuation, duck and cover, shelter in place, alarm test, civil defense
- basketball trainingpractice, scrimmage, shooting, dribbling, passing
- Beginner Pianoeasy songs, finger exercises, piano method, method books, simple melodies
speed drillsendurance training
Exercise to sustain prolonged effort
long-distance running · marathon training · aerobic conditioning · base building
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