tuck jumps
Leaping knee raises
Tuck jumps are an explosive exercise where you jump vertically and pull your knees up toward your chest at the peak, then land and immediately repeat.
Common in plyometric training, HIIT workouts, and sports conditioning for building power and agility: We finished the circuit with twenty tuck jumps.
- plyometricsExplosive power exercise regimen
- burpeesSquat-to-jump exercise
- high kneesExercise lifting thighs high
- explosiveProne to sudden detonation
- cardioPulse-elevating exercise regimen
knees · chest · core strength · vertical · bounce · power · leg day · full body · HIIT · circuit training · sweat · burn · athletic · drills · bootcamp · fitness class · personal trainer · repetitions
- exercisespush-ups, pull-ups, squats, lunges, cable row
- HIIT ExercisesHIIT, Tabata, interval training, burpees, mountain climbers
- HIIT workoutburpees, mountain climbers, high knees, plank jacks, intervals
- plyometricsbounding, bounds, bunny hops, explosive power, vertical leap
- agility drillsagility ladder, agility drills, cone drills, ladder drill, ladder drills
tuck jumpswall sits
Stationary leg exercise
planks · standing still · dead hangs · horse stance · static stretching
tuck jumpsgentle stretching
Slow, careful muscle lengthening
yoga · tai chi · walking · swimming · low-impact aerobics
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