power cleans
Barbell to shoulders
Power cleans are a weightlifting exercise where you explosively lift a barbell from the floor to your shoulders in one continuous motion, catching it in a partial squat.
The movement builds explosive strength and power, training the hips, legs, and back to generate force quickly.
Power cleans are standard in athletic training programs: The football team does power cleans twice a week.
The "power" distinguishes the partial-squat catch from the full squat of a regular clean.
Weighted exercise apparatus
Weighted exercise apparatus
- bumpersVehicle collision cushions
- platformRaised flat structure
- chalkSoft sedimentary writing stone
- beltStrap securing trousers
collar · rack · plates · kettlebell · dumbbell · grip · knurling
Rate of motion
- forceStrength or compulsion
- accelerationRate velocity changes
- burstBreak apart suddenly
- momentumProduct of mass, velocity
jumping · plyometric · reactive · dynamic · thrust
Exercise iteration count
- setsGrouped items together
- workoutStructured physical exercise
- routineRegular sequence of actions
- progressionSequential forward movement
loading · volume · intensity · warmup · complexes · accessories · programming · periodization
Of the Games
- CrossFitBranded high-intensity training system
- weightliftingSport of hoisting barbells
- competitionStruggle for supremacy
- athleteSports competitor
barbell
Weighted exercise apparatus
barbell
Weighted exercise apparatus
belt · collar · rack · plates · kettlebell · dumbbell · grip · knurling
speed
Rate of motion
- forceStrength or compulsion
- accelerationRate velocity changes
- burstBreak apart suddenly
momentum · jumping · plyometric · reactive · dynamic · thrust
reps
Exercise iteration count
progression · loading · volume · intensity · warmup · complexes · accessories · programming · periodization · deload
Olympic
Of the Games
- CrossFitBranded high-intensity training system
- weightliftingSport of hoisting barbells
- competitionStruggle for supremacy
athlete · coach · games · regionals · strongman · sport · performance
- weightliftingbarbell, dumbbell, deadlifts, jerk, rep
- HIIT ExercisesHIIT, Tabata, interval training, burpees, box jumps
- plyometricsbox jumps, tuck jumps, squat jumps, bounding, bounds
power cleansbicep curls
Weight exercise for upper arms
leg extensions · leg curls · tricep extensions · lateral raises · calf raises
power, powers, powered, powering, powerful, powerfully, powerless, powerlessness, empower