walking lunges
Forward stride squats
Walking lunges are a lower-body exercise where you step forward into a lunge position, then bring the back leg forward to step into another lunge, continuing across a distance rather than returning to standing position after each repetition.
The movement targets quadriceps, glutes, and hamstrings while challenging balance: We finished the workout with walking lunges across the gym floor.
- quadsFront thigh muscles
- glutesPosterior muscle group
- hamstringsRear thigh muscles
- burnDamage by heat
- strideExtended single footstep
step · forward · step forward · thighs · lower body · balance · wobble · proper form · strength · gym · fitness routine · leg day · leg workout · feel the burn · dumbbells · core · reps · sets
- exercisespush-ups, pull-ups, squats, cable row, squatting
- dynamic stretchesleg swings, arm circles, hip circles, high knees, butt kicks
- leg exercisessquats, leg press, leg curls, leg extensions, calf raises
- gentle exercisestretching routine, chair yoga, low-impact exercise, seated exercises, flexibility exercises
walking lungeswall sits
Stationary leg exercise
standing still · seated exercises · lying down · static stretching · planks
walking lungesdeadlifts
Weighted floor pulls
hip thrusts · Romanian deadlifts · glute bridges · good mornings · kettlebell swings
walking lungesrest
Cessation of activity
sitting · lying down · relaxation · stretching · foam rolling
walking, lunges, walk, lunge, walked, walks, walker, walkers, lunged