ladder drill
Quick feet training
A ladder drill is an agility exercise performed using a flat fabric or plastic ladder laid on the ground.
Athletes step, hop, or run through the rungs in various patterns to improve footwork, coordination, and quickness: The soccer team started practice with ladder drills.
Common in training for sports requiring rapid directional changes.
- agilityQuickness and ease
- agility trainingExercises improving movement speed
- footworkSkilled lower-limb movement
- quick feetRapid pedal agility
- conesTapering geometric solids
speed · training · rungs · coordination · plyometrics · quickness · lateral · shuffle · in and out · hop · sprint · change of direction · athlete · field · turf · warmup · steps · patterns
- firefightingfire station, fire truck, fire engine, firefighter, firefighters
- agility drillsshuttle run, shuttle runs, lateral shuffle, quick feet, grapevine
- practice activitieswarmup, stretching, cooldown, conditioning, scrimmage
- practice toolsmetronome, tuner, practice pad, music stand, practice log
- Sprintingsprint, dash, 100 meters, 200 meters, 100 meter dash
- footworkpivot turn, sidestep, shuffle, slide, crossover
ladder drillheavy lifting
Arduous physical or mental exertion
powerlifting · marathon training · deadlift · bench press · squat
ladder drillplank
Flat timber piece
wall sit · static stretching · yoga pose · tai chi · slow walking
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