full body workout
Head-to-toe exercise
A full body workout is an exercise session that targets all major muscle groups—legs, back, chest, arms, shoulders, and core—in a single session, as opposed to split routines that focus on specific areas each day.
Full body workouts are popular for their efficiency: I only have time for three gym sessions a week, so I do full body workouts.
- sweatMoisture from skin pores
- burnDamage by heat
- feel the burnExperience workout muscle strain
- repsExercise iteration count
- circuitClosed electrical pathway
high intensity · strength · cardio · jumping jacks · dumbbells · squat · plank · lunge · burpee · pushup · core · muscles · gym · gym rat · exhaustion · no pain no gain · endurance · kettlebell
full body workoutsplit routine
Workout divided by muscle groups
arm day · leg day · bicep curls · ab workout · chest day
full body workoutcomplete rest
bed rest · inactivity · sitting still · doing nothing · lying down
full, fully, fullness, fuller, fullest, fulfill, fulfilled, fulfilling, fulfillment