sit-ups
Core floor workout
Sit-ups are an abdominal exercise performed by lying on your back with knees bent, then raising your torso toward your knees.
The movement targets core muscles and is a staple of fitness routines and physical training tests: I do fifty sit-ups every morning.
Also called crunches, though crunches technically involve a smaller range of motion.
Abdominal flexion exercises
- plankFlat timber piece
- squatsLowering exercises for legs
- lungesSudden forward movements
- burpeesSquat-to-jump exercise
leg raises · bicycle kicks · flutter kicks · mountain climbers · bodyweight · calisthenics · circuit · reps
Torso's front muscles
- crunchesAbdominal flexion exercises
- rectusStraight-fibered muscle
- obliquesAngled lines or muscles
- transverseExtending sideways across
six-pack · midsection · torso · flexion · navel · pelvic · diaphragm · lower back
Contractile body tissue
- absDistance from zero
- resistanceCapacity to withstand force
- tensionStretched or strained state
- contractionReduction in size
power · endurance · stamina · hypertrophy · definition · conditioning · building · development
Structured physical exercise
- trainingDeveloping abilities through practice
- routineRegular sequence of actions
- regimenPrescribed course of treatment
- gymExercise facility
mat · form · technique · reps · sets · burn · sweat · toning
Armed forces collectively
- physicalOf body or matter
- assessmentFormal evaluation of worth
- timedMeasured for duration
- countReckon a total
score · benchmark · standard · evaluation · recruitment · boot camp · PE class · beep test
crunches
Abdominal flexion exercises
burpees · leg raises · bicycle kicks · flutter kicks · mountain climbers · bodyweight · calisthenics · circuit · reps · sets
abdominals
Torso's front muscles
transverse · six-pack · midsection · torso · flexion · navel · pelvic · diaphragm · lower back · spine
muscle
Contractile body tissue
- absDistance from zero
- resistanceCapacity to withstand force
- tensionStretched or strained state
contraction · power · endurance · stamina · hypertrophy · definition · conditioning · building · development · fatigue
workout
Structured physical exercise
- trainingDeveloping abilities through practice
- routineRegular sequence of actions
- regimenPrescribed course of treatment
gym · mat · form · technique · reps · sets · burn · sweat · toning · sculpting
military
Armed forces collectively
- physicalOf body or matter
- assessmentFormal evaluation of worth
- timedMeasured for duration
count · score · benchmark · standard · evaluation · recruitment · boot camp · PE class · beep test · requirements
- exercisesquats, lunges, burpees, planks, crunches
- exercisessquats, lunges, cable row, squatting, planks
- floor exercisesplank, planks, crunches, leg raises, bridges
- kids exercisejumping jacks, jump rope, running, hopping, skipping
- PE classPE, PE class, gym class, PE teacher, gym teacher
- physical educationPE, gym class, PE class, physical education, physical training
sit-upsback extensions
Lower lumbar strengthening exercise
hyperextensions · bird dogs · good mornings · deadlifts · reverse crunches