pullups
Grip and lift
Pullups are an exercise in which you hang from a bar and lift your body until your chin clears it, primarily working the back and arms.
The term also refers to disposable training pants for toddlers transitioning from diapers: He's finally in pullups.
In either sense, the word describes something you pull up.
Self-hoisting bar exercise
- barDrinking establishment
- calisthenicsEquipment-free resistance exercises
- muscle-upPull-to-dip transition movement
- repsExercise iteration count
sets · bodyweight · workout · training · routine · kipping · strict · assisted
Back muscles, abbreviated
core · latissimus · deltoids · rhomboids · trapezius · brachialis · engagement · activation
Throwing from above
- underhandDeceptive and secret
- neutralNot favoring any side
- pronatedRotated limb inward
- supinatedRotated to face upward
chalk · calluses · bar · palms · fingers · hang · grasp · hold
Capacity for sustained effort
- persistenceContinuing despite difficulty
- consistencyReliable adherence to standards
- disciplineTrained self-control or specialty
- laddersStructures for ascending
pyramids · fatigue · failure · burnout · pacing · breathing · grit
Maximal barbell competition sport
- bodybuildingMuscle enlargement for appearance
- muscle-buildingIncreasing skeletal fiber mass
- proteinFolded amino chain
- recoveryRegaining what was lost
archer · typewriter · commando · explosive · isometric · plateau · gains
chin-up
Self-hoisting bar exercise
- barDrinking establishment
- calisthenicsEquipment-free resistance exercises
- muscle-upPull-to-dip transition movement
reps · sets · bodyweight · workout · training · routine · kipping · strict · assisted · banded
lats
Back muscles, abbreviated
shoulders · core · latissimus · deltoids · rhomboids · trapezius · brachialis · engagement · activation · contraction
overhand
Throwing from above
supinated · chalk · calluses · bar · palms · fingers · hang · grasp · hold · thumbless
stamina
Capacity for sustained effort
- persistenceContinuing despite difficulty
- consistencyReliable adherence to standards
- disciplineTrained self-control or specialty
ladders · pyramids · fatigue · failure · burnout · pacing · breathing · grit
powerlifting
Maximal barbell competition sport
- bodybuildingMuscle enlargement for appearance
- muscle-buildingIncreasing skeletal fiber mass
- proteinFolded amino chain
recovery · archer · typewriter · commando · explosive · isometric · plateau · gains
- exercisespush-ups, squats, lunges, cable row, squatting
- fitnessfitness, exercise, gym, workout, running
- boot campbasic training, drill sergeant, recruits, formation, platoon
- trainingtraining, basic training, training session, employee training, apprenticeships
- fitness testsagility tests, pacer test, endurance tests, push-up test, flexibility test
- military fitnesspush-ups, sit-ups, situps, crunches, planks
pullupspushups
Bodyweight chest exercise
dips · bench press · overhead press · chest press · shoulder press