situps
Core floor routine
Situps are an exercise for strengthening abdominal muscles.
You lie on your back with knees bent and feet flat, then raise your torso toward your knees and lower it back down.
I do fifty situps every morning.
Also spelled sit-ups.
Abdominal flexion exercises
- repsExercise iteration count
- setsGrouped items together
- formShape or document
- techniqueSkilled way of performing
routine · workout · plank · circuit · warmup · cooldown · stretching · bodyweight
Torso's front muscles
- rectusStraight-fibered muscle
- obliquesAngled lines or muscles
- midsectionCentral body region
- torsoBody without limbs
six-pack · belly · stomach · waistline · transverse · spine · pelvis · navel
Exercise facility
- trainerOne who conditions others
- regimenPrescribed course of treatment
- calisthenicsEquipment-free resistance exercises
- trainingDeveloping abilities through practice
muscle tone · sculpting · burn · sweat · mat · floor exercises · home workout · boot camp
Capacity to withstand force
- muscleContractile body tissue
- gainsIncreases in value
- hypertrophyTissue enlargement via cells
- core strengthTorso muscular capacity
Capacity for sustained effort
- perseveranceSustained resolve despite obstacles
- gritDetermination or abrasive particles
- determinationFirmness of purpose
- disciplineTrained self-control or specialty
willpower · consistency · persistence · tenacity · repetition · fatigue · muscle burn · pushing through
crunches
Abdominal flexion exercises
technique · routine · workout · plank · circuit · warmup · cooldown · stretching · bodyweight · toning
abdominals
Torso's front muscles
- rectusStraight-fibered muscle
- obliquesAngled lines or muscles
- midsectionCentral body region
torso · six-pack · belly · stomach · waistline · transverse · spine · pelvis · navel · posture
gym
Exercise facility
- trainerOne who conditions others
- regimenPrescribed course of treatment
- calisthenicsEquipment-free resistance exercises
training · muscle tone · sculpting · burn · sweat · mat · floor exercises · home workout · boot camp · HIIT
resistance
Capacity to withstand force
- muscleContractile body tissue
- gainsIncreases in value
- hypertrophyTissue enlargement via cells
core strength · functional strength · isometric · progression
stamina
Capacity for sustained effort
- perseveranceSustained resolve despite obstacles
- gritDetermination or abrasive particles
- determinationFirmness of purpose
discipline · willpower · consistency · persistence · tenacity · repetition · fatigue · muscle burn · pushing through · mental toughness
- exercisespush-ups, pull-ups, squats, lunges, cable row
- fitnessfitness, exercise, gym, workout, running
- boot campbasic training, drill sergeant, recruits, formation, platoon
- daily routinesmeditation, yoga, exercise, journaling, reading
- kids exercisejumping jacks, jump rope, running, hopping, skipping
- military fitnesspush-ups, pull-ups, pushups, pullups, crunches
situpsback extensions
Lower lumbar strengthening exercise
hyperextensions · good mornings · deadlifts · rows · lat pulldowns
situpsback extensions
Lower lumbar strengthening exercise
hyperextensions · reverse crunches · cobra pose · leg raises · planks
situpsplanks
Flat construction lumber pieces
dead hang · wall sit · static stretches · rest · inactivity