reverse crunches
Legs-up core exercise
Reverse crunches are an abdominal exercise where you lie on your back and lift your hips toward your chest, curling the pelvis upward rather than the shoulders.
The movement reverses the standard crunch, which brings the upper body toward the legs.
Reverse crunches target the lower abdominals: I added reverse crunches to my core routine.
- absDistance from zero
- ab workoutExercises for stomach muscles
- coreCentral essential portion
- lower absAbdominal muscles below navel
- lowerReduce or move downward
flat on back · legs · lift · hip · flexion · mat · burn · feel the burn · reps · sets · no pain no gain · six-pack · obliques · pelvis · tuck · leg raise · curl · floor
reverse crunchesback extensions
Lower lumbar strengthening exercise
hyperextensions · glute bridges · hip thrusts · bird dogs · cobras
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