core strength
Midsection muscular power
Core strength refers to the power and stability of the muscles in the torso—particularly the abdominals, back, and pelvis—that support the spine and enable controlled movement.
In fitness contexts, developing core strength is considered foundational for athletic performance, injury prevention, and everyday activities like lifting or maintaining good posture.
Planks and deadlifts are excellent for building core strength.
The term has extended figuratively to describe fundamental resilience or capability: The company's core strength lies in its engineering team.
- obliquesAngled lines or muscles
- postureBody position, alignment
- balanceSteadiness or amount owed
- crunchesAbdominal flexion exercises
- stabilityResistance to displacement
injury prevention · physical therapy · proprioception · diaphragm · athletic performance · mind-body connection · posture improvement · bird-dog · planks · dead bug · TVA · agility · abs · six pack · bridges · Russian twists · exercise · coordination
- fitnessfitness, exercise, gym, workout, running
- healthhealth, wellness, vitality, fitness, well-being
- motor skillsmotor skills, fine motor skills, motor control, gross motor skills, walking
- abilitiesagility, endurance, flexibility, dexterity, mobility
- athleticismspeed, agility, endurance, stamina, quickness
- balanceequilibrium, balancing, harmony, stability, symmetry
core, strength, strengthen, strengths, cores, encore, cored, strengthened, strengthening