home workout
Gym-free fitness routine
A home workout is exercise performed at home rather than at a gym or fitness facility.
Home workouts typically require minimal equipment—bodyweight exercises, resistance bands, or dumbbells—and often follow along with videos or apps: I've been doing home workouts since the gym closed.
The term gained particular currency during pandemic lockdowns.
- sweatMoisture from skin pores
- dumbbellsHandheld lifting weights
- matFlat floor covering
- burpeesSquat-to-jump exercise
- jump squatsPlyometric lower-body exercise
living room floor · squats · lunges · high knees · planks · fitness · fitness influencer · YouTube · living room · leggings · resistance bands · push-ups · cardio · bodyweight · streaming · motivation · reps · abs
- fitness contenttraining plan, strength training, fitness blog, exercise guide, fitness influencer
- exercisepush-ups, pull-ups, sit-ups, squats, lunges
- fitnessfitness, exercise, gym, running, swimming
home workoutcouch time
Leisure spent reclining indoors
lounging · inactivity · rest day · relaxation
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