situp
Abdominal strengthening exercise
A situp is an exercise for strengthening abdominal muscles, performed by lying flat on your back and raising your torso to a sitting position without using your arms: I do fifty situps every morning.
Also spelled sit-up.
Abdominal flexion exercises
- plankFlat timber piece
- leg raisesLower body elevations
- v-upsAb exercise, body forms letter
- bicycle kicksOverhead acrobatic ball strikes
flutter kicks · reps · sets · form · technique · repetition · routine · workout
Torso's front muscles
- rectusStraight-fibered muscle
- obliquesAngled lines or muscles
- transverseExtending sideways across
- psoasDeep hip-flexing muscle
midsection · torso · core · pelvis · lumbar · spine · flexion · musculature
Equipment-free resistance exercises
- pilatesControlled movement exercise method
- yogaMind-body exercise discipline
- gymnasticsAthletic discipline of controlled movement
- stretchingExtending muscles or material
bodyweight · conditioning · physique · muscle · training · toning · definition · six-pack
Exercise iteration count
- staminaCapacity for sustained effort
- persistenceContinuing despite difficulty
- burnDamage by heat
- fatigueWeariness from prolonged exertion
perseverance · grit · determination · pacing · breath control · mental toughness · challenge · goal
Rehab discipline initials
- boot campInitial military instruction program
- drillHole-boring device
- barracksSoldiers' residential building
- sergeantMid-level military rank
cadence · formation · punishment · regulation · inspection · basic training · army · marines
crunches
Abdominal flexion exercises
- plankFlat timber piece
- leg raisesLower body elevations
- v-upsAb exercise, body forms letter
bicycle kicks · flutter kicks · reps · sets · form · technique · repetition · routine · workout · mat
abdominals
Torso's front muscles
- rectusStraight-fibered muscle
- obliquesAngled lines or muscles
- transverseExtending sideways across
psoas · midsection · torso · core · pelvis · lumbar · spine · flexion · musculature · contraction
calisthenics
Equipment-free resistance exercises
- pilatesControlled movement exercise method
- yogaMind-body exercise discipline
- gymnasticsAthletic discipline of controlled movement
stretching · bodyweight · conditioning · physique · muscle · training · toning · definition · six-pack · flat stomach
reps
Exercise iteration count
- staminaCapacity for sustained effort
- persistenceContinuing despite difficulty
- burnDamage by heat
fatigue · perseverance · grit · determination · pacing · breath control · mental toughness · challenge · goal · milestone
PT
Rehab discipline initials
- boot campInitial military instruction program
- drillHole-boring device
- barracksSoldiers' residential building
sergeant · cadence · formation · punishment · regulation · inspection · basic training · army · marines · standards
situpback extension
Exercise targeting lower spine
hyperextension · lying down · plank · reverse crunch · good morning
situpresting
In a state of stillness
lounging · reclining · couch potato · inactivity · lying flat