bench-press
Horizontal barbell push
A bench-press is a weightlifting exercise performed while lying face-up on a bench, pressing a barbell or dumbbells upward from the chest until the arms are fully extended.
It's a standard measure of upper-body strength: How much can you bench-press?
Often shortened to bench: I bench 225.
Weighted exercise apparatus
- weightliftingSport of hoisting barbells
- chestRibcage region or strongbox
- pectoralsChest wall muscles
- repetitionsActs done again
sets · powerlifting · dumbbell · triceps · shoulders · strength · gym · lifting
Weighted exercise apparatus
- rackFrame for holding items
- weight platesLoadable barbell discs
- Olympic barStandard weightlifting barbell
- safety barsMounted rails for stability
collars · spotter · power rack · wrist wraps · lifting belt
Maximal barbell competition sport
- meetCome into contact
- attemptEffort to accomplish
- platformRaised flat structure
- judgesLegal proceeding overseers
red lights · white lights · weight class · records · federation · equipped · raw · singlet
Secure manual hold
- archCurved spanning structure
- retractionFormal withdrawal of statement
- unrackRemove from support
- lockoutEmployer-imposed work stoppage
touch · pause · shoulder blades · breathing · bracing · eccentric · concentric · tempo
barbell
Weighted exercise apparatus
- weightliftingSport of hoisting barbells
- chestRibcage region or strongbox
- pectoralsChest wall muscles
repetitions · sets · powerlifting · dumbbell · triceps · shoulders · strength · gym · lifting · workout
barbell
Weighted exercise apparatus
- rackFrame for holding items
- weight platesLoadable barbell discs
- Olympic barStandard weightlifting barbell
safety bars · collars · spotter · power rack · wrist wraps · lifting belt
powerlifting
Maximal barbell competition sport
judges · red lights · white lights · weight class · records · federation · equipped · raw · singlet · lift-off
grip
Secure manual hold
- archCurved spanning structure
- retractionFormal withdrawal of statement
- unrackRemove from support
lockout · touch · pause · shoulder blades · breathing · bracing · eccentric · concentric · tempo · range of motion
bench-pressbent-over row
Hinged torso pulling exercise
barbell row · pull-up · chin-up · lat pulldown · seated row
bench-presssquat
Crouching on bent legs
back squat · leg press · front squat · deadlift · lunge
bench, press, benches, benched, benching, presses, pressed, pressing, presser