barbell squats
Bar-loaded leg bends
Barbell squats are a strength exercise in which you rest a weighted barbell across your shoulders, then lower your body by bending at the knees and hips before standing back up.
The movement targets the quadriceps, glutes, and core.
Variations include back squats, where the bar rests on the upper back, and front squats, where it sits across the front of the shoulders.
- deadliftGround-to-hip barbell raise
- platesFlat eating dishes
- quadsFront thigh muscles
- glutesPosterior muscle group
- hamstringsRear thigh muscles
powerlifting · depth · parallel · full range · heavy · progressive overload · reps · chalk · knees · back · core · leg day · leg press · Olympic bar · low bar · high bar · spotter · gym
- leg fitnesslunges, calves, quadriceps, quads, hamstrings
- weightliftingdumbbell, deadlifts, clean, jerk, rep
- leg exerciseslunges, leg press, leg curls, leg extensions, calf raises
barbell squatsair squats
pistol squats · jump squats · calisthenics · bodyweight exercises · yoga
barbell squatswalking lunges
Stepping forward leg exercise
bench press · overhead press · pull-ups · split squats · step-ups
barbell squatsstretching
Extending muscles or material
yoga · walking · static stretching · light cardio · foam rolling
bell, squat, bars, bells, squats, squatted, squatting, squatter, barred