weight plate
Gym disc addition
A weight plate is a flat, heavy disc designed to be loaded onto a barbell or weight machine for resistance training.
Plates come in standardized weights—typically marked in pounds or kilograms—and feature a center hole that fits onto the bar.
He added another plate to each side.
Olympic plates have a larger diameter hole than standard plates.
Weighted exercise apparatus
- dumbbellHandheld exercise weight
- kettlebellHandled iron weight
- rackFrame for holding items
- collarNeck encirclement
clamp · bumper · Olympic · iron · steel · rubber · coated · fractional
Crouching on bent legs
- deadliftGround-to-hip barbell raise
- bench pressSupine barbell lift
- overhead pressStanding shoulder exercise
- progressive overloadIncreasing exercise demands over time
resistance · strength · hypertrophy · reps · sets · warm-up · drop set · pyramid
Of great mass
- ironElement twenty-six
- rubberElastic polymer from trees
- steelCarbon-hardened iron alloy
- denseClosely packed together
solid · circular · disc · hole · diameter · thickness · grip · textured
Mass measurement units
- kilogramsMetric mass units
- forty-fiveNumber after forty-four
- twenty-fiveFive times five
- tenBase of decimals
five · increments · fractional · calibrated · competition · standard · Olympic · color-coded
barbell
Weighted exercise apparatus
- dumbbellHandheld exercise weight
- kettlebellHandled iron weight
- rackFrame for holding items
collar · clamp · bumper · Olympic · iron · steel · rubber · coated · fractional · calibrated
squat
Crouching on bent legs
- deadliftGround-to-hip barbell raise
- bench pressSupine barbell lift
- overhead pressStanding shoulder exercise
progressive overload · resistance · strength · hypertrophy · reps · sets · warm-up · drop set · pyramid · leg press
heavy
Of great mass
dense · solid · circular · disc · hole · diameter · thickness · grip · textured · worn
pounds
Mass measurement units
- kilogramsMetric mass units
- forty-fiveNumber after forty-four
- twenty-fiveFive times five
ten · five · increments · fractional · calibrated · competition · standard · Olympic · color-coded · tolerance
weight platebarbell
Weighted exercise apparatus
bar · Olympic bar · collar · weight rack · bench
weight, plate, weights, plates, weighted, weighting, weighty, weightless, weightlessness