barbell curl
Arm flexion lift
A barbell curl is a weight training exercise targeting the biceps.
The lifter grips a barbell with palms facing upward and, keeping the upper arms stationary, curls the weight toward the shoulders by bending at the elbows: I added ten pounds to my barbell curls this month.
Also called a standing barbell curl or simply a curl.
- bicepArm flexor muscle
- dumbbellHandheld exercise weight
- free weightsUntethered resistance training equipment
- weightsHeavy objects for lifting
- gymExercise facility
weight room · arm day · pump · muscle pump · flex · reps · iron · arms · muscle · strength · bench · sweat · grip · veins · mirror · gains · lift · barbell
barbell curltricep extension
Upper-arm strengthening movement
skull crusher · tricep dip · French press · bench press · diamond push-up
barbell curlbarbell press
Strength exercise pushing weighted bar
overhead press · bench press · military press · shoulder press · incline press
bell, bars, bells, barred, barring, belled, curl, curls, curled